What We Can Work on Together
Every session is tailored to your unique needs, your goals, and your journey toward healing and wellbeing. Sessions are available in person or online.
Individual & Group
Healing begins at the root. Using therapeutic approaches that support individuals and groups as they navigate stress, anxiety, grief, trauma, life transitions, and personal growth.
Together, we create space to pause, reconnect with yourself, honour your story, and build a foundation for healing and growth.
Couples & Families
Supporting individuals, couples, and families in strengthening relationships, improving communication, and rebuilding trust.
I also support clients in navigating workplace challenges, interpersonal conflicts, and difficult life situations with greater understanding, clarity, and confidence.
Centred in
Creating space to pause, breathe, and reconnect with yourself. Through mindfulness based approaches, clients are supported in cultivating self awareness, emotional balance, and the opportunity to find greater calm, peace, and connection within their healing journey.
Beyond the Therapy Room
Available for workshops, panels, and community events focused on mental health, wellness, healing, and culturally responsive practice. Sessions can incorporate mindfulness, guided reflection, intentional breathing, and music through a collaborative partnership with performing artist and daughter, Lyris Daye, creating opportunities for grounding, self awareness, connection, and emotional wellness.
Professional consultation and assessment services for organizations, professionals, and practitioners seeking culturally responsive guidance, collaboration, and specialized support. Services include Impact of Race and Culture Assessment (IRCA) reports, peer reviews, and Voice of the Child (VOC) reports, with a focus on thoughtful, culturally informed assessment and professional consultation.
Kaieteur Wellness supports parents whose children have completed psychoeducational assessments. Assessments can be reviewed by a Black therapist and retired psychologist with expertise in culturally responsive practice. Parents can also receive support in understanding the findings and recommendations in clear, parent friendly language that considers their child’s cultural, racial, and lived experiences.
Good to Know
Sessions run for about 50 minutes. The frequency of appointments is based on individual needs — we’ll decide together based on your goals.
In person sessions allow us to connect through both verbal and nonverbal cues, while secure online appointments offer comfort, privacy, and flexibility from home.
You can book directly — no referral required. Many private health plans cover counselling; see the FAQs for details.