What We Can Work on Together
Every session is tailored to your unique needs, your goals, and your journey toward healing and well-being. Sessions are available in person or online.
Individual & Group
Healing begins at the root. Using therapeutic approaches that support individuals and groups as they navigate stress, anxiety, grief, trauma, life transitions, and personal growth.
Together, we create space to pause, reconnect with yourself, honour your story, and build a foundation you can stand on.
Couples & Families
Supporting individuals, couples, and families in strengthening relationships, improving communication, and rebuilding trust.
I also support clients in navigating workplace challenges, interpersonal conflicts, and difficult life situations with greater understanding, clarity, and confidence.
Centred in
Creating space to pause, breathe, and reconnect with yourself. Through mindfulness-based approaches, clients are supported in cultivating self-awareness, emotional balance, and the opportunity to find greater calm, peace, and connection within their healing journey.
Beyond the Therapy Room
Available for workshops, panels, and community events on mental health, wellness, and healing.
Professional consultation for organizations and practitioners seeking guidance and collaboration.
Partnerships that offer psychological assessment reviews are welcome.
Good to Know
Sessions run for about 50 minutes. How often we meet depends on your needs and goals, and we’ll decide together.
In-person sessions allow us to connect through both verbal and non-verbal cues, while secure online appointments offer comfort, privacy, and flexibility from home.
Book directly, no referral required. Many private health plans cover counselling; see the FAQs for details.